www.bornforhealth.com/us/org

This newsletter changes weekly so be sure to keep coming back for information on current health topics that can help you maintain and regain health. You can read a year's worth of past messages!

Keep informed--Keep Healthy.

  Dr. Mary

Herbal eGram #814 BAH!

Good Morning!

          Have you come to the conclusion that there are some really bad drivers on the road? Are you tired of the weather, people, rushing, stress etc.? Most people who see the word BAH think that what follows is Humbug! I would like you to shift your thinking. Go ahead and shout out BAH but think of it as Be Amazingly Healthy (or Happy)! When someone cuts you off, or forgets to use their signal and you have to slam on your brakes, think BAH! It really rolls off the tongue well and nobody will think that what you are really doing is wishing that person well.

          Our words are powerful and the more passion with which those words are said, the more powerful they are. Florence Scovel Shinn coined the phrase: "The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy." She teaches that "The Boomerang Principle" is all about what you put out comes back to you so be diligent about your thoughts and words. This principle has been applied elsewhere as in, "Mingle with Successful people and you too will be successful". "Like attracts Like". I'm sure you can think of other examples.

          We often go through life without giving much thought to what we say and do. Driving is pretty much done without much thought. We do the same routine and habitually drive the same way unless someone brings it to our attention that it may not be the best way to drive. In New York the cabbies know the lights so well they take off just before the light turns green. In Michigan we cut off the turning lane when turning left. Often someone is far in front of the approach and if we are in the habit of making this shortened turn, we can cut them off or clip them.  When I learned to drive, it was a rule to leave a car's length between vehicles for every 10 MPH you drive. If you do that in heavy traffic, you will find yourself constantly having people curve in front of you because they think there is too much space between cars.

          People have different views on what is safe and there are definite techniques when driving in snow or on icy roads. Know that not everyone has learned that, if you hit an icy patch you do not have control! If you make too sharp a turn, you may end up in a snow bank. And it takes considerably more time to stop when the roads are slippery--even if you have a truck! When bad weather happens, one needs more time to get to their destination so you need to plan ahead, and not just do things by habit. It goes without saying, that one should not text and drive; but the main thing one should know is that you are in a potentially dangerous machine that if you don't pay attention to, can lead to life changing events. Please be safe out there.

          We have no clue what others are going through. Even if we know them and their circumstances, it is still difficult to live in another's mind and understand what they are feeling. On greeting cards we wish people peace, joy, health, and happiness; why not live it? Be Amazingly Happy. Take a breath and shift your thinking. You have much to be grateful for. It is really easy to get caught up in the Bah Humbug and spout all sorts of negativity. "Be the change you want to see in the world', says Mahatma Ghandi

          Catch yourself by shouting BAH and then remember what it stands for: Be Amazingly Happy. If you need some help use some essential oils. The vibrations from essential oils can be uplifting and move negative feelings. The essential oil that epitomizes feelings of joy, is Prosper/Success blend. This spicy, citrusy blend has the ability to uplift and energize. Spritz it, wear it, diffuse it and blend it in hand creams, or in baths. It is so lovely. Give it as a gift and help someone else be uplifted. We don't know what others are going through but we can be empathetic and understanding. We can be cheerful and share our smiles and hugs.

          God Bless You during this season of Joy.

Yours, For The Health Of It,

Dr. Mary

Mary Born, ND CNHP CNC

DrMary@bornforhealth.com

For more info on other products, and how to get them at wholesale direct (member cost) click:

http://www.mynsp.com/born; and then go to Products A-Z. If already a member, click on www.naturessunshine.com. If you want to get member prices and you need to be sponsored use account 9256 or: http://hartonweb.com/nsp-herbs/bornforhealth.com

If you have any questions or comments, please email me, or for an appointment Call: 248-559-6763.  

If you find it valuable—send it on. This message is for information only. It is not intended to diagnose nor prescribe as that is the realm of a medical doctor. If you have specific symptoms, see an appropriate health professional. Please seek the advice of a health practitioner for specific ailments.

Herbal eGram #813 Uncertainty

Good Morning!

          Health can be described by quantum physics in the Uncertainty principle where quantum physics explains how objects can be measured by both position and wave length. Emotions cannot be physically measured because they are feelings and yet they can play a huge part of how healthy we are. When we are depressed our energy is low. We simply don't feel like doing anything! We are not motivated and during this time of the year many people are depressed. Maybe we've lost someone dear to us or maybe it is a financial concern but it can be quite annoying to see others enjoying themselves when we feel so low.

          Some people will block their depression with medications that numbs feelings as well as pain. For the short term this can help people get through but it is no way to actually live one's life. Our nation is struggling with addictions. People are numbing their feelings. This won't make you happy. One doesn't "get over" sad situations; you only must get "through" them. Let the hurt out and grieve. Allow yourself a time limit. Have a "pity party" but make sure there is a set time. After you've grieved do something that changes your emotional position. Take an invigorating shower using a gel with your favorite essential oil such as Inspire or Prosper blend. Watch a comedy. Laughter can be very good medicine. Help someone who is need. Volunteer at a homeless shelter and get in touch with what you do have to be grateful for.

          When our immune system identifies a certain particle and determines that it is an "enemy" it mounts a defense. If the emotional energy of the body is low (traditional naturopaths call this the "vital force") then the ability of the immune system to defend is weakened. Raising the vital force, or Chi can help the immune system be more effective. One of the ways you can do this is by taking deep breaths. These breaths should be from the belly (it's one of the reasons laughter is so good for you). If you are having difficulty breathing use something like Fenugreek and Thyme and some essential oils like Breath Deep.

          This essential oil blend has oils that have been shown to enhance the respiratory system in combating infection as well as relieve sinus and bronchial congestion. Some of the oils in it help relax the bronchioles to enhance breathing. It can also promote feelings of well being and help reduce anxiety and stress. Add about 8-10 drops in a tub (I like to mix the oils in Nature's Sunshine Concentrate for a "bubble bath" experience and a better disbursement of the oils). You can also add a few drops to an Aroma Ball to disburse in a sickroom.

          Raising the vital force of the body can be done through vibrations. Essential oils have vibrational properties and so does human contact in the form of a hug. My husband and I love to hug. I think that it is one of the reasons we are so healthy for being in our mid 70's. Most of our friends in our age group are taking multiple medications. Although we take no medications, we do take a lot of supplements and try to do what is healthy. Addiction among our age group is growing to epidemic proportions. Pain killers are too freely recommended and then refilled too readily.

          Herbs are very effective against inflammation and often address the cause of that inflammation. We firmly believe in Chiropractic care and supporting health through good nutrition. Right now in my refrigerator there are 3 different types of homemade bone broth. Bone broth is well known for its ability to support cartilage, tendons and bone health. Winter is the ideal time for hearty soups. Many of our peers eat cereal because it is easy. Processed grains are not good nutrition. Food has vibrations and can support health or deter it depending on how beneficial it is. Learn what can raise the vital force so you can have good energy.

          Being passionately involved in a purpose can transcend into higher vibrations. Some may call this connecting the Mind and Body but it is more than just the mind. Emotions are felt throughout the body. Learn to get in touch with what makes you feel good. Being around certain people can either make you feel bad or delight you. Limit your visits with people who bring you down or just don't be around them if possible. I have found that the essential oil of Bergamot helps to deter negative energy. There are wonderful essential oil necklaces you can buy and place a few drops of this oil on it when you must be around negative people. Sniff it every once in awhile to boost your energy.

          Herbs have both particle and vibratory benefits. When a company (like NSP) measures the quality of an herb it goes through Chromatographic testing which creates an imprint of vibrations that must match a standard "fingerprint" designated to that particular herb. Most companies do not do this testing on every batch--Sunshine does, along with hundreds of other testing to make sure you are getting the best. Check out this page on quality control: https://www.naturessunshine.com/us/company/c1/product-quality/

          Using quality ingredients doesn't mean the "most expensive". My husband's grandmother had a great saying: "The cheapest is the dearest in the end". What that means is sometimes when you go cheap you don't get the desired effect and so you've wasted your money. Recently I bought some ice cube trays at the dollar store because I like to freeze my bone broth and use it in recipes to boost the health benefit of the food. On the first use the tray cracked when I tried to pop out the broth cubes. Are you taking some cheap brand of supplements thinking you are getting the benefits listed on the label? Consumer Reports did an article on supplements sold in places like GNC and other big box companies who do not do their own testing but rely on the manufacturer to test.

          How do you think they can sell at lower prices? Another saying I like is, "If it's too good to be true--it is". Investigate and be sure you are getting what you pay for. I did. Before I settled on NSP I checked out many supplement companies. Most did not even have a quality control section! I've been taking and recommending Nature's Sunshine for almost 40 years and I couldn't be more pleased. I know I can get results that are dependable. Don't cut corners when it comes to your health and those you love.

Have the Healthiest of Seasons without doubt!

Hope you found this helpful.

Yours, For The Health Of It,

Dr. Mary

Mary Born, ND CNHP CNC

DrMary@bornforhealth.com

For more info on other products, and how to get them at wholesale direct (member cost) click:

http://www.mynsp.com/born; and then go to Products A-Z. If already a member, click on www.naturessunshine.com. If you want to get member prices and you need to be sponsored use account 9256 or: http://hartonweb.com/nsp-herbs/bornforhealth.com

If you have any questions or comments, please email me, or for an appointment Call: 248-559-6763.  

If you find it valuable—send it on. This message is for information only. It is not intended to diagnose nor prescribe as that is the realm of a medical doctor. If you have specific symptoms, see an appropriate health professional. Please seek the advice of a health practitioner for specific ailments.

Herbal eGram #812 It Broke My Heart!

Good Morning!

          How often have you heard someone say that? When I hear it I cringe. Our words are powerful. Saying statements such as, "It Broke my Heart", or "It Kills me"! can impress us more than you might think possible. The more often we repeat these negative suggestions, the more they become habit and the harder it is to uproot them from our mind. Can you catch yourself saying something negative about yourself in your self-talk? Many people call themselves "stupid" or "Clumsy". Each time we say a negative statement, it takes 3 positive statements to undo the negative.

          We are hard-wired to defend ourselves and watch out for what might be trouble. It's part of being in survival mode. When we are faced with a disaster or hurtful event, our body will automatically head for survival mode. We immediately go on the defensive. For the short term, this is necessary. But, once the threat is over we need to reverse the damage done by being in this state of distress. Taking Distress Remedy often helps to shift to a position of "Everything is going to be okay". Recognizing that what has happened is in the past and to get into a position of, "What next?" is an important shift.

          If we think that what will come next is more bad stuff...guess what? That's exactly what will come our way. Tell a child, "Don't spill your milk!" and guess what the brain hears...spill your milk! The brain doesn't differentiate negative from positive only the statement or intention. Tell a child, "be careful with your milk" and guess what will happen...carefulness. If you've done negative self talk all your life it is difficult to change it. The first step is to catch yourself in what you say. Sometimes having a partner who can make you aware of your words, but doesn't make you feel bad about them, is very helpful. Don't pick someone who you don't take criticism well from because it won't work to your benefit. Pick someone who can smile and be there for you as you make the transition.

          One suggestion made by experts is to say "you" instead of "I". Most people would not talk about others the way they refer to themselves especially if that person was a small child. Look in the mirror and say something positive like, "I love you!" When you say it, find that inner child and speak to it--not the adult looking back at you. It may seem silly at first but after a week you can really get into it and add some emotions. Another suggestion in stopping negative self-talk is to make the voice inside your head squeaky or silly sounding--Mickey Mouse; Porky Pig or some other character that makes you laugh.

          How important is it? Saying negative things about ourselves can impact blood pressure, hormone balance, your immune system and even longevity.  According to the University of Minnesota "Taking Charge of your Well-Being", Negative attitudes and feelings of helplessness and hopelessness can create chronic stress, which upsets the body's hormone balance, depletes the brain chemicals required for happiness, and  damages the immune system.  Chronic stress can actually decrease our lifespan. Science has shown that the negative thoughts we think can shorten telomeres (the end cap of our DNA strands) which affects our longevity and aging process.

          Take some deep breaths and reverse the negative into a positive statement. Instead of "I can't do this"; Take a breath and then say, "I can do this"! "I'm smart and getting smarter every day". Teach children these techniques. What we usually do is argue with them and tell them the opposite of what they are saying and that doesn't teach them to believe in themselves--only dig in their heels. We can ask why do they feel that way. Maybe they've heard it from someone else. Teach children the importance of thinking positive. There is a great book by Dr. Daniel Amen: Captain Snout and the Super Power Questions. It's cute and can help children (as well as adults) understand the importance of what they say to themselves. It would make a great present!

          Pink Grapefruit is one of my favorite essential oil scents. I like many of the flavors of essential oils but I think my love affair with Pink Grapefruit is the longest standing one. At $18 member price this little bottle can help so many situations: It supports better lymphatic flow; acts as a digestive (just whiffing it!); It is antiseptic, bactericidal and astringent. Make  a delightful spritzer with it: In a glass spray bottle add to the shoulder purified water and then 10-15 drops of Pink grapefruit (if you want to have better emulsifying--add 1 teaspoon of Nature's Fresh Enzyme Spray and lessen the amount of water you put in the bottle). This spray is good to use around any negative energy and most people love the smell. You can add a few drops of peppermint as a "wake me up" but don't overpower the Pink Grapefruit.

          Another way to add Pink Grapefruit is through a lotion. Since it is antiseptic and bactericidal, it is a great smelling way to support healthy skin and keep away those nasty disease contributing germs while keeping the pH of the skin healthy. Put an ounce of NSP's unscented Hand and Body Lotion into a clean glass container with a lid (a well washed jelly jar works great) then add 15 drops of Pink Grapefruit and stir. This mixture will help keep your hands nice and soft during the winter months while it lifts your mood as well as keeps your immune system healthy. Put a pretty label on it and offer it as gifts to friends and neighbors.

Hope you found this helpful.

Yours, For The Health Of It,

Dr. Mary

Mary Born, ND CNHP CNC

DrMary@bornforhealth.com

For more info on other products, and how to get them at wholesale direct (member cost) click:

http://www.mynsp.com/born; and then go to Products A-Z. If already a member, click on www.naturessunshine.com. If you want to get member prices and you need to be sponsored use account 9256 or: http://hartonweb.com/nsp-herbs/bornforhealth.com

If you have any questions or comments, please email me, or for an appointment Call: 248-559-6763.  

If you find it valuable—send it on. This message is for information only. It is not intended to diagnose nor prescribe as that is the realm of a medical doctor. If you have specific symptoms, see an appropriate health professional. Please seek the advice of a health practitioner for specific ailments.

 

Herbal eGram #808 Fasciculation

Good Morning!

It makes my skin crawl! Fasciculation is a brief, spontaneous contraction affecting a small number of muscle fibers, often causing a flicker of movement under the skin. It can be a symptom of disease of the motor neurons but most often it is a sign of magnesium deficiency. If you've ever had this condition it is pretty creepy. Some people think it may be parasites and it might be but I think making sure you have adequate magnesium is a first line of investigation.

Unfortunately, unlike sodium or potassium, there is no easily available commercial lab test that will give you a truly accurate reading of your magnesium status. The reason for this is because the vast majority of the magnesium in your body is found in bones and soft tissues. Only 1 percent of it shows up in your blood. That said, some specialty labs do provide an RBC magnesium test that can give you a reasonable estimate. Perhaps the best way to ascertain your status is to carefully evaluate and track your symptoms.

Since there is very little problem with overdose, taking extra magnesium and keeping track of how your symptoms respond is probably a good idea. There are many magnesium supplements and types of magnesium. Some magnesium is better for muscles and some better for bowel relaxation. Some magnesium works in the brain like: Magnesium L-threonate. This relatively new compound has shown in studies to significantly raise magnesium levels in the brain while increasing learning capacities in mice. Memory and retention were positively affected in studies done both in Beijing and Massachusetts Institute of Technology (MIT). The excitement this may pose for those afflicted with Alzheimer's disease and dementia is very promising. When brain magnesium level is raised, anxiety levels diminish.

 Muscle twitching (restless leg), Magnesium deficiency may be a contributing factor to restless leg and twitching muscles states a study published in the Journal of Internal Medicine. Early signs of magnesium deficiency include "Charlie horses" (the muscle spasm that occurs when you stretch your legs), headaches/migraines, loss of appetite, nausea and vomiting, fatigue or weakness. These are all warning signs indicating you probably need to boost your magnesium intake. When you consider the heart is a muscle, you can probably more clearly understand how arrhythmia (an imbalance between calcium and magnesium--relaxing and contracting) can be affected when magnesium levels are low.

Anxiety and depression: In 1968, Wacker and Parisi reported that magnesium deficiency could cause depression, behavioral disturbances, headaches, muscle cramps, seizures, ataxia, psychosis, and irritability - all reversible with magnesium repletion. When you consider how many people are put on antibiotics and antacids, which have been shown to deplete the body of magnesium, you can also understand how one can become very deficient in this extremely important and vital mineral.

How important is magnesium? Well, other than what was previously stated, here is a list of things magnesium is responsible for, according to Dr. Joe Mercola:

          Magnesium is the fourth most abundant mineral in your body. Researchers have detected more than 3,750 magnesium-binding sites on human proteins giving an indication of its wide-ranging health effects. More than 300 different enzymes also rely on magnesium for proper function.

A common estimate is that 50 to 80 percent of Americans are deficient in magnesium, and the health consequences are significant. Magnesium plays an important role in your body's biochemical processes, many of which are crucial for proper metabolic function. This includes but is not limited to:

• Creation of adenosine triphosphate (ATP), the energy currency of your body

• Relaxation of blood vessels

• Muscle and nerve function, including the action of your heart muscle

• Proper formation of bones and teeth

• Regulation of blood sugar and insulin sensitivity, which is important for the prevention of type 2 diabetes. For example, magnesium is essential for insulin release by pancreatic β-cells, and acts as a messenger for insulin action

• Magnesium-deficiency symptoms include acid reflux, anxiety, constipation, and kidney stones. Additional information related to signs and symptoms that could indicate a magnesium problem can be found on the Nutritional Magnesium Association’s website at: www.nutritionalmagnesium.org.

Since there are no disadvantages to taking Magnesium (except for loose stools), it might be a good thing to add to your daily health regimen. Now begs the question, which one? Here are a couple of tips I use when choosing: if you have only one bowel movement per day or less: use Magnesium Oxide. If your muscles are particularly achy or spasm easily: Magnesium citrate and malate are good choices. If stress is a factor: Magnesium L-threonate would benefit and doesn't seem to affect bowel elimination.

Hope you found this helpful.

Yours, For The Health Of It,

Dr. Mary

Mary Born, ND CNHP CNC

DrMary@bornforhealth.com

For more info on other products, and how to get them at wholesale direct (member cost) click:

http://www.mynsp.com/born; and then go to Products A-Z. If already a member, click on www.naturessunshine.com. If you want to get member prices and you need to be sponsored use account 9256 or: http://hartonweb.com/nsp-herbs/bornforhealth.com

If you have any questions or comments, please email me, or for an appointment Call: 248-559-6763.  

If you find it valuable—send it on. This message is for information only. It is not intended to diagnose nor prescribe as that is the realm of a medical doctor. If you have specific symptoms, see an appropriate health professional. Please seek the advice of a health practitioner for specific ailments.

Herbal eGram #808 Astroturfing.

Good Morning!

If you are a football fan you know about the fake grass known as astroturf. Artificial turf has become popular for both professional fields and those fields on which children play sports. Scraping skin on toxic material and having it imbedded into wounds is a potential health hazard but it isn't what this eGram is about. I want to discuss a process that is equally toxic because it effects the way everyone of us makes decisions.

Ninety percent of news media are controlled by six corporations. As a result, the vast majority of what you read, see and hear is part of a carefully orchestrated narrative created and controlled by special interest groups. Platforms like Facebook, Twitter and blogs are made up to sway public opinion. Search places like Wikipedia and Google are paid for by these special interest groups to slant the way we get information.

Many of my clients look to places like Wikipedia and WebMD for information regarding their symptoms. If you hear about a new drug and how wonderful it is and you think, "this may be just what will help me"; you follow the instructions in the ad to "check with your doctor" and make an appointment. This saying was coined by the pharmaceutical industry just so it could advertise to you their merchandise. They made a pact with the medical doctors that if they put that clause in then that removed their responsibility. What they are doing, in fact, is making a blatant recommendation that this particular drug is going to "fix" your problems whether it is "insomnia", "depression", "erectile dysfunction" or a whole myriad of ailments.

So on your doctor visit you tell Him/Her that this drug is what you need and the doctor has just come back from a seminar (presented by the manufacturer) and agrees. So, you get the prescription and maybe it does "fix the problem" but you notice other things going wrong. You may not even associate the new symptoms with the medication. So, off to Dr. Google you go and if you search the medication you might see it listed as an occasional side effect which happens rarely.

Who do you rely on for accurate information? That is the real problem. I think the first thing people have to understand about symptoms is that they are messages from the body and they are to be listened to. Many of us don't pay attention to these signals. We don't have time for them! But, if you understand what is normal and what isn't, you can then understand how the body is out of balance. Most people don't even understand what a CBC test is telling them. This month's topic was helping people to understand how to balance the body when a blood test reveals an imbalance.

What do those blood tests tell you?

Find some reliable sources and check them out. Don't rely on Facebook, Twitter or blogs that might be telling the truth or may be just spreading rumors. Watch this YouTube video from Ted Talks: https://youtu.be/-bYAQ-ZZtEU As independent investigative journalist, Sharyl Attkisson discusses Astroturfing.  Sharyl wrote “Stonewalled: My Fight for Truth Against the Forces of Obstruction, Intimidation, and Harassment in Obama's Washington” — an exposé on what really goes on behind the media curtain.

I find Dr. Mercola a credible source of information. He has experts that discuss scientifically sound factual information and yet easy for the average person to follow. Here is his article on Astroturfing:

https://articles.mercola.com/sites/articles/archive/2017/10/28/astroturfing-media-manipulation.aspx

I also like the information I get from Nature's Sunshine and the free webinars they provide. I have learned so much over the years from credible experts that have no agenda except for helping people discover the truth about health. The unfortunate thing is the government has passed laws that prohibit natural health industries to relate conditions to supplements. Drug companies can; but natural health companies cannot. It's okay because true natural healing seeks the cause and doesn't work on the symptom.

The pharmaceutical industry pays doctors to document and speak glowingly about their products. They put these "experts" in front of you thinking that you will see them as credible sources. Case in point: The class-action lawsuit against Monsanto's glyphosate and it causing Non-Hodgkins Lymphoma. Dr. Farmer, a supposed expert says that Round-up is perfectly safe. https://www.cbsnews.com/news/roundup-weed-killer-lawsuit-monsanto-glyphosate-cancer-claims/ CBS focuses on sugar coating the facts that people are getting cancer from using this product and suffering for years because they thought it was safe!

I urge you to take stock of what you base your lifestyle on. Question the answers you receive and dig into the facts as much as you can. Stay away from chemicals as there is always a risk along with what they consider the benefit--and determine if that benefit is for you or them. Get involved when it concerns your health and the health of those you love. Learn some natural health answers and keep reading information like this newsletter to stay on top of the latest health news (not sickness news).

Yours, For The Health Of It,

Dr. Mary

Mary Born, ND CNHP CNC

DrMary@bornforhealth.com

For more info on other products, and how to get them at wholesale direct (member cost) click:

http://www.mynsp.com/born; and then go to Products A-Z. If already a member, click on www.naturessunshine.com. If you want to get member prices and you need to be sponsored use account 9256 or: http://hartonweb.com/nsp-herbs/bornforhealth.com

If you have any questions or comments, please email me, or for an appointment Call: 248-559-6763.  

If you find it valuable—send it on. This message is for information only. It is not intended to diagnose nor prescribe as that is the realm of a medical doctor. If you have specific symptoms, see an appropriate health professional. Please seek the advice of a health practitioner for specific ailments.

Herbal eGram #807 Fascinating!

Good Morning!

Do you question what your doctor tells you? Some doctors are calling search engines, Dr. Google! You can do research on any given subject but you should also know where is the information coming from and make sure your sources are factual. I usually try to get information from three different sources that have been backed by evidence.

Many of my clients will already have looked up their symptoms on the internet and viewed several websites about their condition. I've had people come to me that have seen a medical doctor but don't believe what he/she is saying because it doesn't make sense. I think people are becoming very educated about their body and how it works. I also feel that many people understand that medicine addresses symptoms and does not work on the cause.

Doctors are very educated in illnesses and can diagnose conditions with accuracy, but if you are looking to improve your health, your doctor may not have the answers you are looking for. Time restraints, an inadequate questionnaire and perhaps even a language barrier can make your visit feel like a waste of time. In checking out information regarding average visit times verses waiting times, a person waits much longer than the time actually spent with the doctor. One often waits to get in to see the doctor and then waits once they are there for their appointment and then waits again in a room for the doctor to come in and then waits for the doctors opinion on what the symptoms are showing. They often have to wait for blood tests to come back or may even have to wait for yet another doctor to see them.

In checking out what could make your visit more beneficial there were suggestions for you to make a list of questions as well as having a timeline of when symptoms occurred, what you were doing and if you've ever had them before and even what was done when you did. The doctor will want to know the severity of the symptoms and if they've changed at all since making the appointment and actually getting in to see him/her. Having a basic understanding of where body parts are is helpful as well. I've had clients in who didn't know where there stomach was located (often they point to their bowel). Do you know where your kidneys are; how about your lungs? Do you know what the diaphragm is and what it does? These are basic things I teach in my classes so that people have an understanding of how their body works and the relationship each part has to other parts.

The ten most popular reasons one seeks medical help is (and the dates of those classes):

1. Skin disorders, including cysts, acne and dermatitis. (April 2016)
2. Joint disorders, including osteoarthritis. (October 2010)
3. Back problems. (coming (Nov 2017)
4. Cholesterol problems. (February 2013)
5. Upper respiratory conditions. (March 2014)
6. Anxiety, bipolar disorder and depression. (October 2016)
7. Chronic neurologic disorders. (August 2017)
8. High blood pressure. (June 2011)
9. Headaches and migraines. (July 2011)
10. Diabetes. (May 2015)

In each one of these classes we discussed what systems of the body were involved and how nutrition and lifestyle impact these systems and how they become imbalanced. Symptoms are signals from your body saying there is something wrong and you need to pay attention. They are not there to be covered up by pain killers and numbing drugs.

You can be more proactive in your health even when accidents happen. Knowing a few things on what to do about bleeding, bruising, burns, colds and flu etc. can mean the difference between lost work and getting through something in less than half the time. I've used the knowledge I obtained in countless ways to improve my healing and those of my loved ones. It doesn't take a doctorate. It takes common sense and having some tools, supplements etc. on hand and the knowledge on what to do with them. Attend some classes and help yourself be healthier.

Yours, For The Health Of It,

Dr. Mary

Mary Born, ND CNHP CNC

DrMary@bornforhealth.com

For more info on other products, and how to get them at wholesale direct (member cost) click:

http://www.mynsp.com/born; and then go to Products A-Z. If already a member, click on www.naturessunshine.com. If you want to get member prices and you need to be sponsored use account 9256 or: http://hartonweb.com/nsp-herbs/bornforhealth.com

If you have any questions or comments, please email me, or for an appointment Call: 248-559-6763.  

If you find it valuable—send it on. This message is for information only. It is not intended to diagnose nor prescribe as that is the realm of a medical doctor. If you have specific symptoms, see an appropriate health professional. Please seek the advice of a health practitioner for specific ailments.

 

Herbal eGram #806 Joints

Good Morning!

Hip pain; achy joints; weak knees may be the result of extreme use such as in sports but they also come with aging. What can be done to prevent and care for these joints? Besides overuse, these joints need specific nutrition to keep them healthy. Alfalfa is known as the king of herbs because it is packed with important minerals. It has an extensive tap root and can pick up minerals deep within the earth. It assists in digestion as well as assimilation of these important minerals and is found in the formula Joint Support.    

Bromelain is derived from pineapple and is a great protein digestive aid. When proteins go undigested through the blood stream they create inflammation and will generally increase swelling in the joints. Using a product daily that includes enzymes has been found to be beneficial in ridding the body of these inflammatory markers. Science shows us that bromelain can reduce the stickiness that forms on platelets. When there is a great deal of stickiness blood clots will form. So, the health benefits of taking this recipe goes way beyond supporting healthy joints.

Lecithin is also known as phosphatidylcholine which is the primary molecule responsible for building fluids in the joints and keeping those fluids juicy so you don't end up with "bone on bone" conditions. Lecithin not only repairs membranes but replaces damaged cells--good news for those of us who have damaged joint membranes. It protects against free radical damage that contributes to inflammation and is well known for brain health benefits. I take two of these capsules every evening so that during the night my body can be repairing joint membranes while I'm at sleep and the bones are not working to help me walk, kneel and even sit.

Taking care of your body on a daily basis will pay off in feeling stronger, more capable as well as slow the aging process. Many of my clients in their late 40's have pain that is generally associated with someone in their late 60's. Poor food and supplementation can result in fluids drying up causing "bone on bone" and weak porous bones contributing to fragility. Bone density isn't just about calcium! Drinking milk provides the body with the wrong kind of vitamin D and does not support healthy bones. Many medical doctors will tell you to drink milk for calcium and vitamin D and we all know that Medical Doctors do not get a good education when it comes to knowing about nutrition.

It is extremely important for bone density that you get D3 and raise your vitamin D levels in the body to between 80-100nl mg. It is also important to take K2. This can be found in Krill Oil along with Omega 3 you will get the protection of antioxidants. This is a great supplement to not only support better bone health but to fight inflammation as well. Krill is so abundant that masses of them can be seen via satellite. They are not contaminated with heavy metals like some of the larger cold water fish but provides a wonderful source of Omega 3 essential fatty acids.

You can strengthen joints and live pain free if you know what to do and how to care for your body. You can also speed healing. Get to know how you can live pain free by taking some classes. One of the many reasons I love Nature's Sunshine is because they love to help us understand our body and how we can support better health with scientifically proven recipes. I also love the quality that they insist on.

Many essential oil companies use extenders and believe it is okay to have up to 10 percent non-beneficial ingredients in their oils. Many depend on their suppliers to do the testing but not NSP! Our oils are tested and proven where they are grown, distilled and then again when they are received at the facility for distribution. These tests are extensive and guaranteed to provide us with the purest oils that will grant us the performance that we have come to depend on when supporting the health of our body. Don't settle for less when you are seeking to improve your health, or the health of those you care about. I have used Nature's Sunshine with confidence for almost 40 years and have had the pleasure of helping thousands of people increase their vitality and strength as well as reduce and eliminate pain.

Whatever your concern, there is hope and good nutrition to back that hope up. The cells of the body are constantly shifting. Some cells are dying and some are being born. Why not improve the health of the cells and then create healthy tissues so that the body can be healthier instead of sicker? It is a simple process of nourish, eliminate toxins and repeat. Everything in your body that has a blood supply can be nourished and the toxins can be eliminated. Supporting healthy blood was the topic of a recent class: https://www.dropbox.com/event_details/58585384/1448539286/622157719/0

Helping to circulate the blood with exercise and making sure you are drinking half your body weight in ounces of water daily is very important to supporting good health as well as having a positive attitude. Listen to some beneficial music and take classes that give you hope that achieving a healthier life is possible, this will go a long way in giving you what you need to be the best you can be.

Yours, For The Health Of It,

Dr. Mary

Mary Born, ND CNHP CNC

DrMary@bornforhealth.com

For more info on other products, and how to get them at wholesale direct (member cost) click:

http://www.mynsp.com/born; and then go to Products A-Z. If already a member, click on www.naturessunshine.com. If you want to get member prices and you need to be sponsored use account 9256 or: http://hartonweb.com/nsp-herbs/bornforhealth.com

If you have any questions or comments, please email me, or for an appointment Call: 248-559-6763.  

If you find it valuable—send it on. This message is for information only. It is not intended to diagnose nor prescribe as that is the realm of a medical doctor. If you have specific symptoms, see an appropriate health professional. Please seek the advice of a health practitioner for specific ailments.

Herbal eGram #805 Disappointment

Good Morning!

We've all had disappointments. Some are life altering like death, divorce, accidents etc. Some disappointments are easy to get over, some not so. You can be disappointed in a meal or even someone's behavior and maybe even yourself at times. But, when you experience gut wrenching disappointment, it's a totally different matter.

There is no way to prepare for these disappointments because they just happen. Some people will tell you they occur because we need to learn from them. There have been times when I'd look to the sky and shout, "whatever I'm supposed to learn from this--I'm done!" Some disappointments are easier if we have someone to share them with. When we are disappointed with ourselves for behavior that was induced from addictive impulses, there are groups we can join to see how others have dealt with the disappointment successfully. Sometimes sharing our disappointment with God helps. Sometimes sharing it with those we've hurt helps.

Emotional turmoil occurs even in utero. We absorb nutrition from our mothers and we also absorb emotions. Often I find that the emotion one is dealing with is related to a time when they were still developing in the womb. It's not the mom's fault!  Pregnancy is sometimes quite emotional. When we can it is great to experience joy and peace but we live in a real world and have to deal with constantly being disappointed. We need to learn how to respond to disappointment in a way that causes the least amount of damage.

Strong emotional reactions often are impacted by cell memory. Cells have energy. They also produce energy in the mitochondria. They need water (just like your car needs water). They also need good conductivity which involves your pH. If you want to investigate this further see Dr. Mercola's article on Body Voltage.         

Our emotions are held in cells all over our body and may even block energy to those areas causing disease. In 1997 Candace Pert, Ph.D. wrote a book, Molecules of Emotion which began the work of Mind-Body science in earnest.  The science actually began in the 70's but most of the doctors still thought that "if you can't see it or touch it, it doesn't exist". But, some scientists were working on the idea that the body had "receptors" and hormones attached to these receptors to turn on functions. The first receptor idea was about insulin and to this day, natural healing doctors understand this better than some medical doctors that you need to have good nutrition in order for these receptors to work properly.

People are uncomfortable around someone who has had a great loss. The energy of that person may have an effect on our own emotions and maybe even touch something we don't want to deal with. Most of us think we just have to "get over it"! But what we really need to do is get through it. Processing these blocked emotions can be done in a variety of ways. Moving stuck energy can be done quite effectively with flower essence therapy. God gave us the plants to help us heal. The flower essences are prepared in a way that they capture the energy of the plant. The 7 flower essences that are prepared for Nature's Sunshine cover a whole host of emotional blockages. They can be used as often as every 10 minutes and can also be blended with essential oils. Although these remedies are taken internally, when combined with essential oils they can be disbursed in the air for a lovely calming and uplifting effect.

Pick one that works for you and move through your disappointments: Distress Remedy is the first one everyone should pick because it helps one to center and calm the spirit. It has been used for trauma and is safe for babies and even pets. It restores emotional stability. It helps one deal with anger, sorrow, guilt, worry, hopelessness and many other emotions that can incapacitate us. One of the seven remedies in this formula is Arnica and this helps one deal with the pain of emotions.

Another remedy I've recommended is Be Courageous. The 7 remedies combined in this formula help one to face our fears! I've seen people move through some amazing situations by using this blend. It helps one to conquer adversity while creating a calm and self-assured presence. Clarity of mind is needed in many situations and this remedy is amazing at helping one think through a process and create the right words needed to express one's feelings and desires.

When one has been "broken-hearted" by either death, divorce or abandonment the reaction is to harden one's heart. If we do so, we prevent love from entering in. Nobody wants to get hurt, but to exist without feeling is to just exist and not truly live. Having heart pain can lead to heart attacks and other cardio related diseases. Breathing into the pain while taking "Open Heart" remedy is a lovely experience. Learning to give and receive love again is incredible. It is a process, but this remedy has helped so many to recover from some very painful experiences. I love to mix a dropperful of this remedy into a 2 ounce spray bottle filled with purified water and 3 drops of Rose essential oil. This smell can help raise vibrational levels that include healing the heart of painful experiences.

Another remedy that supports self confidence is Find Strength. This remedy is for when you have the tendency to be a martyr. The personality of the amiable person is one that they don't want to make waves so they just swallow the hurt. One can only do that for a time and then the body explodes with behavior that often wounds those we care about. It is better to be brave and express our feelings in a calm and thoughtful way. Find Strength gives one the courage to discuss hurt feelings in a beneficial manner. Anger is not a bad emotion. It is when we stifle it and then explode that bad things can happen.

A remedy that can be used to diffuse negative emotions is: Release It. Sometimes we need to think through a conversation before actually having it. Using the formula, Release It helps us to let go of the pent up anger by taking deep breaths and taking a dropperful of the Release It under the tongue while letting go of the hurt and anger. You can accompany it with words that feel right like, "I release this emotion that is only hurting me." Sometimes it helps to jump up and down, run around the block, wave our arms and make verbal sounds of release like shouting. Often people are consumed with feelings of unjust. The world is not just. Our justice system is more about punishment than it is about justice. Let it Go! Give it to God. Don't search for justice. Do the best you can and let the rest of the world do what it will because in the long run, you have no control over it. You only have control over how you respond.

Sometimes you don't know how to respond appropriately to situations. Be Response-Able actually helps us to respond with behavior that we enjoy about ourselves. This remedy helps us overcome addictions and behaviors that are self destructive. If our general response to pain is to run from it or involve ourselves in behavior that is not healthy, Be Response-Able helps us to see how this negative behavior is actually to our detriment. Studies have shown that by taking appropriate flower essences one can feel happier, more productive and more confident about life and their circumstances.

It does take time to heal. But, while healing you can do things that assist the body to remove blockages that are interfering with that healing process. Maybe you feel yourself being irritated by small things such as noises or someone's gestures; Keep Cool remedy helps to calm the negativity and help regain control with perspective. Acceptance, forgiveness and compassion are virtues that when employed yield such a sense of peace in us. Learning how to use these emotions is a process and while we are making efforts we can use the essence of Keep Cool to assist us in vibrationally getting in touch with these feelings. I've had women in menopause use this in a sprayer bottle (one dropperful to 2 ounces of purified water) and add 5 drops of the essential oil blend of "Changes". It can really diffuse those hot flashes!

Put some of these ideas to use. Let me know how they have helped.

Yours, For The Health Of It,

Dr. Mary

Mary Born, ND CNHP CNC

DrMary@bornforhealth.com

For more info on other products, and how to get them at wholesale direct (member cost) click:

http://www.mynsp.com/born; and then go to Products A-Z. If already a member, click on www.naturessunshine.com. If you want to get member prices and you need to be sponsored use account 9256 or: http://hartonweb.com/nsp-herbs/bornforhealth.com

If you have any questions or comments, please email me, or for an appointment Call: 248-559-6763.  

If you find it valuable—send it on. This message is for information only. It is not intended to diagnose nor prescribe as that is the realm of a medical doctor. If you have specific symptoms, see an appropriate health professional. Please seek the advice of a health practitioner for specific ailments.