Iced Mocha
Two cups organic coffee or Herbal Beverage
2-4 tablespoons organic heavy cream
2 heaping tablespoons cocoa powder
2 heaping tablespoons xylitol (or sugar in the raw)
Blend with ice to cool and add 1 scoop Vanilla Smartmeal
Add water or ice to make one quart
Hot Chocolate
Ingredients
1/4 cup unsweetened cocoa
1/4 cup granulated sugar
1/2 teaspoon ground cinnamon
dash salt
1/2 quart (2 cups) milk or milk substitute
1 cup half-and-half (or ½ cup cream and ½ cup milk substitute)
1/4 teaspoon pure vanilla extract
1 pinch of cayenne pepper
Preparation
In a small bowl, combine cocoa, sugar, cinnamon, and salt. Heat 1 cup of half and half in a saucepan until bubbling. Stir in cocoa mixture and whisk until smooth. Bring to a boil over low heat, stirring constantly. Stir in remaining milk and return to boiling. Before stirring, whisk until frothy; stir in cream and vanilla then heat through.
Serves 2 to 4
Thai Go Lemonade
Equal parts:
Fresh lemon juice
Maple syrup
Thai-Go
The above is your base--now Dilute with water or sparkling water to taste
(4 or 5 parts water to one part base)
Helpful for reducing fever, cooling the body in hot summer weather and cleansing the system
Quick Energy Pick Me Up
Add to a 16oz. glass of water:
2-4 Tbls. Thai-Go or Herbal Punch
2 Tbls. Liquid Chlorophyll (try starting with a teaspoon of this and then increasing to taste)
1 tea. Vitamin C Abscorbates (opt)
1 packet Solstic Revive (opt.) (helps to balance electrolytes)
Helps get more oxygen in the blood and doesn’t spike blood sugar levels
Also helpful when fighting colds and flu
Steven’s Morning Shake
½ cup Fresh or Frozen Fruit --
Bananas, strawberries, peaches, raspberries, blackberries, blueberries, pineapple, papaya, etc.
½ cup Organic whole milk yogurt (opt.)
12-16 oz. Water
Protein Powder--Love and Peas, Nutri Burn, Or Nature’s Harvest (one serving)
(one) Solstic Pack: Solstic 24, Solstic Immune and/or Solstic Revive
Also can add a Tablespoon of Ionic Minerals
(if not using fruit you can shake up in a shaker bottle but use cold water for best taste)
Mary Born, ND CNHP CNC
15831 Twelve Mile Road
Southfield MI 48076-7144
Mynsp.com/Born
www.BornForHealth.com
(248) 559-6763 (248) 623-2288
